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  <url>
    <loc>https://www.wblmtb.org/blog-3/sep-29-2025</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/57cbb46c-f8e1-4f16-a5f0-b7371b506738/IMG_5019.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29 - 3) MCA League Volunteering</image:title>
      <image:caption>Expectation: 4 volunteer hours per season per family with a student racing. This is the second year that the WBL MTB team will be actively volunteering for the league, but this is a standard for other teams in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back! Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/4599d44a-7b4c-471e-9dd9-776204c4bd32/Screenshot+2025-10-01+at+8.49.33%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/de231c33-002f-4136-8a3a-163962879520/Screenshot+2025-10-01+at+8.53.44%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29 - 10/14 from 7:15-8:45pm</image:title>
      <image:caption>A commitment to our community is a core value for the White Bear Lake Mountain Bike Team. This year the booster club is organizing a service project at Feed My Starving Children. This will count towards your community service hours. Please RSVP via TeamSnap if you are able to participate on Oct 14.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510216225-J2TRAROF5KU7Q6UEIQAE/IMG_6403.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510364193-FGZR1OFLWM2IH89L886W/Screenshot+2025-09-21+at+10.05.38%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510361230-12EISNQUQBBUJ99J7217/Screenshot+2025-09-21+at+10.05.26%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510371867-EWGJ7NJJV7CHKTGBRJ1S/Screenshot+2025-09-21+at+10.05.16%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510381038-FH83DNU8O1PR7MT13277/Screenshot+2025-09-21+at+10.04.31%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510389361-WAOEEOIEZN7OSBT0UM72/Screenshot+2025-09-21+at+10.04.26%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510398044-7GKZM6JSEF2X0WYJYTNS/Screenshot+2025-09-21+at+10.04.05%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510399346-5GHAKZRIS4OFPA2TO4LG/Screenshot+2025-09-21+at+9.19.58%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0e124256-ad5f-49a2-914a-8ee8ad52dcbf/Screenshot+2025-09-01+at+8.51.59%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29 - 2) Lot Parent</image:title>
      <image:caption>Expectation: 2 practices per season per family. An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dc9a6e4a-2048-4f8d-b0e3-0c60c5e2cb2a/IMG_C0AEEF503F25-1+2.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29 - 1) Race Weekend Volunteers Needed</image:title>
      <image:caption>As we prepare for our first race this weekend, we ask for volunteers to help set-up, teardown, pre-ride, etc. If your child will be racing, please sign up for at least one volunteer assignment on either Saturday or Sunday. Volunteer assignments have been added to TeamSnap. You can sign up in TeamSnap &gt; Select the Race Day &gt; Click on “My Assignments.” This is the same process as Lot Parent assignments outlined below. Assignments include: - Tent Set-Up – Race photographer – Coach warm-ups / pre-ride – Coach mechanic – Drive trailer to race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b90ab48b-9c03-465c-8668-01638ede38bf/Screenshot+2025-10-01+at+8.51.20%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
      <image:caption>Bookmark these links to view race results and photos: Results: https://minnesotacycling.org/results-archive/ Photos: https://minnesotamtb.smugmug.com/2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bf66f37d-4c28-426a-a0f9-2b743ff1a310/MTB+Blog+Header+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0365ee57-1cc1-437b-96af-1d3a11cd98d9/IMG_3826.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 29</image:title>
      <image:caption>The annual MTB Banquet will be held on Thursday, October 30th in the evening. More details and official evite will be out soon!</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bf66f37d-4c28-426a-a0f9-2b743ff1a310/MTB+Blog+Header+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/57cbb46c-f8e1-4f16-a5f0-b7371b506738/IMG_5019.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - 3) MCA League Volunteering</image:title>
      <image:caption>Expectation: 4 volunteer hours per season per family with a student racing. This is the second year that the WBL MTB team will be actively volunteering for the league, but this is a standard for other teams in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back! Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8c113f85-3877-4f81-a6a3-03e154fe60d5/Screenshot+2025-09-21+at+9.19.58%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dc9a6e4a-2048-4f8d-b0e3-0c60c5e2cb2a/IMG_C0AEEF503F25-1+2.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - 1) Race Weekend Volunteers Needed</image:title>
      <image:caption>As we prepare for our first race this weekend, we ask for volunteers to help set-up, teardown, pre-ride, etc. If your child will be racing, please sign up for at least one volunteer assignment on either Saturday or Sunday. Volunteer assignments have been added to TeamSnap. You can sign up in TeamSnap &gt; Select the Race Day &gt; Click on “My Assignments.” This is the same process as Lot Parent assignments outlined below. Assignments include: - Tent Set-Up – Race photographer – Coach warm-ups / pre-ride – Coach mechanic – Drive trailer to race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0365ee57-1cc1-437b-96af-1d3a11cd98d9/IMG_3826.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
      <image:caption>The annual MTB Banquet will be held on Thursday, October 30th in the evening. More details and official evite will be out soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/7d2c85f0-e910-4b97-83f3-3a68da5a0cca/tentExperience-1024x768+%281%29.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - A message from Elisa Anderson:</image:title>
      <image:caption>“Hello, White Bear Lake is hosting the GRRLs hype tent at Detroit Lakes on September 27-28. I am a GRRLs ambassador and in charge of organizing the GRRLs tent. I am looking for both Adult and Athlete/Student volunteers for both Saturday and Sunday. Since White Bear is hosting, the GRRLs tent it will be close to our team tent. We are looking for student athletes AND adult volunteers. Please sign up here: https://docs.google.com/spreadsheets/d/1sNY6zeoRSvJcKriU6VvkVWMsLq0wBmhvCBEJXt8Nzpo/edit?usp=drivesdk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ea7135b7-601e-47a9-a21a-6f758a15ad6a/IMG_0AE9C630BDAC-1.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - Ride with the team in the parade:</image:title>
      <image:caption>Line up between 3:30- 4:00 pm on Clark St. behind the Alpine SKi team. Wear your jersey, bring your bike and helmet Thank you, Coach Jermey Juergens, for leading the team in the parade with your blue Bronco! We understand that many of you will be en route to Detroit Lakes for the weekend race. We will miss you!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0e124256-ad5f-49a2-914a-8ee8ad52dcbf/Screenshot+2025-09-01+at+8.51.59%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22 - 2) Lot Parent</image:title>
      <image:caption>Expectation: 2 practices per season per family. An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510216225-J2TRAROF5KU7Q6UEIQAE/IMG_6403.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510364193-FGZR1OFLWM2IH89L886W/Screenshot+2025-09-21+at+10.05.38%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510361230-12EISNQUQBBUJ99J7217/Screenshot+2025-09-21+at+10.05.26%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510371867-EWGJ7NJJV7CHKTGBRJ1S/Screenshot+2025-09-21+at+10.05.16%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510381038-FH83DNU8O1PR7MT13277/Screenshot+2025-09-21+at+10.04.31%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510389361-WAOEEOIEZN7OSBT0UM72/Screenshot+2025-09-21+at+10.04.26%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510398044-7GKZM6JSEF2X0WYJYTNS/Screenshot+2025-09-21+at+10.04.05%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1758510399346-5GHAKZRIS4OFPA2TO4LG/Screenshot+2025-09-21+at+9.19.58%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Sep 22</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep-15-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/c08c883f-0f1b-4abe-9f9a-54c106355154/Screenshot+2025-09-14+at+9.00.06%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 15 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/214a1722-55ca-41b0-a6b0-e1246fc4511e/Screenshot+2025-08-24+at+10.20.35%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 15</image:title>
      <image:caption>We’re looking for local business team sponsors for the 2025 season. Sponsorships help cover important team needs, like meals on race weekends, banners, signage and other support that keeps our riders going strong. As a thank-you, sponsors will have their logo displayed on our team trailer and receive other benefits that highlight their support of our athletes. If you know of a business that might be interested, please share this Sponsor Proposal with them. Every connection helps us build a stronger team experience for our riders!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/57cbb46c-f8e1-4f16-a5f0-b7371b506738/IMG_5019.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of September 15 - 3) MCA League Volunteering</image:title>
      <image:caption>Expectation: 4 volunteer hours per season per family with a student racing. This is the second year that the WBL MTB team will be actively volunteering for the league, but this is a standard for other teams in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back! Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bf66f37d-4c28-426a-a0f9-2b743ff1a310/MTB+Blog+Header+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Week of September 15 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dc9a6e4a-2048-4f8d-b0e3-0c60c5e2cb2a/IMG_C0AEEF503F25-1+2.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of September 15 - 1) Race Weekend Volunteers Needed</image:title>
      <image:caption>As we prepare for our first race this weekend, we ask for volunteers to help set-up, teardown, pre-ride, etc. If your child will be racing, please sign up for at least one volunteer assignment on either Saturday or Sunday. Volunteer assignments have been added to TeamSnap. You can sign up in TeamSnap &gt; Select the Race Day &gt; Click on “My Assignments.” This is the same process as Lot Parent assignments outlined below. Assignments include: - Tent Set-Up – Race photographer – Coach warm-ups / pre-ride – Coach mechanic – Drive trailer to race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/9d983cec-3bb8-4258-a5f5-5bf9c29cadd0/Screenshot+2025-09-14+at+9.11.54%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 15 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0e124256-ad5f-49a2-914a-8ee8ad52dcbf/Screenshot+2025-09-01+at+8.51.59%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 15 - 2) Lot Parent</image:title>
      <image:caption>Expectation: 2 practices per season per family. An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep-1-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2309c335-6f02-48c7-bc42-0a650557c5ff/IMG_3041.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of September 1 - 3) MCA League Volunteering</image:title>
      <image:caption>Expectation: 4 volunteer hours per season per family with a student racing. This is the second year that the WBL MTB team will be actively volunteering for the league, but this is a standard for other teams in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back! Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0b54068c-d354-4b15-b4ed-59160ca3b5fe/Screenshot+2025-09-01+at+9.21.27%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dc9a6e4a-2048-4f8d-b0e3-0c60c5e2cb2a/IMG_C0AEEF503F25-1+2.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of September 1 - 1) Race Weekend Volunteers Needed</image:title>
      <image:caption>As we prepare for our first race this weekend, we ask for volunteers to help set-up, teardown, pre-ride, etc. If your child will be racing, please sign up for at least one volunteer assignment on either Saturday or Sunday. Volunteer assignments have been added to TeamSnap. You can sign up in TeamSnap &gt; Select the Race Day &gt; Click on “My Assignments.” This is the same process as Lot Parent assignments outlined below. Assignments include: - Tent Set-Up – Race photographer – Coach warm-ups / pre-ride – Coach mechanic – Drive trailer to race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0e124256-ad5f-49a2-914a-8ee8ad52dcbf/Screenshot+2025-09-01+at+8.51.59%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 1 - 2) Lot Parent</image:title>
      <image:caption>Expectation: 2 practices per season per family. An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/214a1722-55ca-41b0-a6b0-e1246fc4511e/Screenshot+2025-08-24+at+10.20.35%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 1</image:title>
      <image:caption>We’re looking for local business team sponsors for the 2025 season. Sponsorships help cover important team needs, like meals on race weekends, banners, signage and other support that keeps our riders going strong. As a thank-you, sponsors will have their logo displayed on our team trailer and receive other benefits that highlight their support of our athletes. If you know of a business that might be interested, please share this Sponsor Proposal with them. Every connection helps us build a stronger team experience for our riders!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bf66f37d-4c28-426a-a0f9-2b743ff1a310/MTB+Blog+Header+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Week of September 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/39a4be28-eb9f-4da6-bd9f-b59a50c97776/Screenshot+2025-08-04+at+11.39.52%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Week of September 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/grrls-ambassadors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/357ef3e4-fe4b-4525-82db-20794e14b222/MCAGRRLS+%281%29.png</image:loc>
      <image:title>WBL MTB This Week - GRRLs Ambassadors - Make it stand out</image:title>
      <image:caption>A message from Elisa Anderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/c6cfe89d-5b67-4ef6-b72b-04b1d440f1b6/IMG_1619.jpg</image:loc>
      <image:title>WBL MTB This Week - GRRLs Ambassadors - Advocating for Biking</image:title>
      <image:caption>As part of GRRLs Ambassadors, I (Elisa Anderson) have completed a service project that helps the community become more bike friendly. I am a competitive dancer at The Dance Unit, and I noticed when I would bike to dance that the bike rack located outside of the dance studio was not a safe spot to lock my bike because it was no longer attached to the ground and was falling apart. I reached out to the landlord of the building. After advocating for biking, he agreed to make repairs. In August this bike rack was repaired and now is a safe place for bikes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug-25-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/98d2de56-f1ff-4523-888b-0a38437e07f7/Screenshot+2025-08-24+at+10.08.56%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/214a1722-55ca-41b0-a6b0-e1246fc4511e/Screenshot+2025-08-24+at+10.20.35%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 25 - Call for local business sponsors!</image:title>
      <image:caption>We’re looking for local business team sponsors for the 2025 season. Sponsorships help cover important team needs, like meals on race weekends, banners, signage and other support that keeps our riders going strong. As a thank-you, sponsors will have their logo displayed on our team trailer and receive other benefits that highlight their support of our athletes. If you know of a business that might be interested, please share this Sponsor Proposal with them. Every connection helps us build a stronger team experience for our riders!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bf66f37d-4c28-426a-a0f9-2b743ff1a310/MTB+Blog+Header+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/9d6a2ff3-e274-49bc-9340-d465c3ab7443/Screenshot+2025-08-24+at+9.38.31%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/39a4be28-eb9f-4da6-bd9f-b59a50c97776/Screenshot+2025-08-04+at+11.39.52%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug-4-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/9f2c0758-e52b-46d0-8dd5-4de70b3e75b6/Screenshot+2025-08-03+at+10.08.39%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/48dbb1e9-9d07-418a-abc6-f5d37542e5c5/Screenshot+2025-07-20+at+9.36.41%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/39a4be28-eb9f-4da6-bd9f-b59a50c97776/Screenshot+2025-08-04+at+11.39.52%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - Week of Aug 4 - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. We’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-28-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/e5413896-369c-4eef-95ca-202822e2ccf6/Screenshot+2025-07-02+at+7.44.58%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 28 - Urgent: We Need a Booster Club Treasurer!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/91add821-3608-4d7a-86c5-3f26c31af5e5/Screenshot+2025-07-27+at+9.27.26%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - Week of July 28 - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. We’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/05862edc-c23e-4bec-819c-d5ed0361ad10/IMG_5732.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of July 28 - Race Registration Deadline is this Friday, Aug 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/48dbb1e9-9d07-418a-abc6-f5d37542e5c5/Screenshot+2025-07-20+at+9.36.41%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-21-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1f719458-6302-4192-80f1-5e17ee25f8d8/Screenshot+2025-07-20+at+9.24.22%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/48dbb1e9-9d07-418a-abc6-f5d37542e5c5/Screenshot+2025-07-20+at+9.36.41%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/05862edc-c23e-4bec-819c-d5ed0361ad10/IMG_5732.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of July 21 - Register For Races: Aug 1 Deadline</image:title>
      <image:caption>If you are interested in racing this year, the deadline for SuperPass discount and race registration is Aug 1 (no exceptions). Learn more and complete your race registration at: https://ccnbikes.com/#!/series/minnesota-cycling-association-2025-race-season You must be a registered Minnesota Cycling Association member for the season to register for races. Be sure to log in with the same email address associated with your athlete profile. Single race: $60 per race SuperPass (3-4 races): $170, includes State Championship For questions or concerns, please email wbl.mtb@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/e5413896-369c-4eef-95ca-202822e2ccf6/Screenshot+2025-07-02+at+7.44.58%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 21 - Treasurer Needed! Please volunteer so we can keep our Booster Club!</image:title>
      <image:caption>We’re grateful for the many parents who support the team with their time and skills. Our team thrives on a culture of “I can help!” We are currently seeking one more volunteer to fill the treasurer position. All positions must be filled in order to keep the Booster Club. Booster Club Officer Nominations Open Through 7/14 President: Chelsie Thielen Co-Secretaries: Felecia Engen and Katie Juergens Treasurer: [OPEN POSITION] If you are interested in running for the treasurer position, please email wblmtb.booster@gmail.com For more details, click here for the WBL Booster Club Policies and Procedures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - Week of July 21 - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. We’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-8-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/3a01a87f-4dce-4ef3-866f-6b9bccd1079c/Screenshot+2025-07-01+at+10.38.36%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - 2025 MTB Captains: Apply by July 14</image:title>
      <image:caption>The captain selection process will be similar to previous years. If you're interested in being a captain, please send an email to Coaches Kathy (kahawks@stthomas.edu) and Tren (trenblankenship@gmail.com) with a short paragraph about why you'd like to be a team captain. Submissions are by July 14. Coaches will provide feedback on interested riders over the first couple of weeks of practice. Kathy and Tren then make a decision and announce new captains before the end of July. A couple of things to remember... You must be in grades 9-12 You must be in your second year or beyond with the team to apply. We plan to have 3-4 captains How you encourage, help and motivate others are critical qualities How fast you ride or where you place in races are not factors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. We’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/05862edc-c23e-4bec-819c-d5ed0361ad10/IMG_5732.jpeg</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - Register For Races: Aug 1 Deadline</image:title>
      <image:caption>If you are interested in racing this year, the deadline for SuperPass discount and race registration is Aug 1 (no exceptions). Learn more and complete your race registration at: https://ccnbikes.com/#!/series/minnesota-cycling-association-2025-race-season You must be a registered Minnesota Cycling Association member for the season to register for races. Be sure to log in with the same email address associated with your athlete profile. Single race: $60 per race SuperPass (3-4 races): $170, includes State Championship For questions or concerns, please email wbl.mtb@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/e4b31809-b359-4f05-b97c-45c0329a58c0/ODER+BY+SUNDAY%2C+JULY+13+PAID+FOR+BY+THE+TEAM.jpg</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - Make it stand out</image:title>
      <image:caption>See order instructions below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/778dba00-124b-4c99-8e19-ca738d07e738/Screenshot+2025-07-08+at+5.26.07%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/e5413896-369c-4eef-95ca-202822e2ccf6/Screenshot+2025-07-02+at+7.44.58%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - Booster Nominations Needed</image:title>
      <image:caption>We’re grateful for the many parents who support the team with their time and skills. Our team thrives on a culture of “I can help!” We are currently seeking two volunteers to fill open booster club officer positions. Booster Club Officer Nominations Open Through 7/14 President: Chelsie Thielen Co-Secretaries: Felecia Engen and [OPEN POSITION] Treasurer: [OPEN POSITION] If you are interested in running for the Co-Secretary or Treasurer position, please email wblmtb.booster@gmail.com For more details, click here for the WBL Booster Club Policies and Procedures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/94f291db-b475-4579-833b-8c9aa1d9760e/IMG_2093+2.JPG</image:loc>
      <image:title>WBL MTB This Week - Week of July 7 - Cub Foods Fundraising Day: Aug 16</image:title>
      <image:caption>We have secured a morning slot for a Cub Foods Bagging fundraiser on Aug 16. This is a great chance for our team to engage with the community and raise funds for team activities. Please make sure to sign up in advance! Saturday, August 16, 2025 10-2pm Dress code: Jersey or WBL gear, long pants without holes, closed-toed shoes Max: 8-10 baggers per shift + 2 adult volunteers per shift. This counts towards the volunteer commitment for lettering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-2-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/05862edc-c23e-4bec-819c-d5ed0361ad10/IMG_5732.jpeg</image:loc>
      <image:title>WBL MTB This Week - Getting Ready for the First MTB Practice of the 2025 Season! - Register For Races: Aug 1 Deadline</image:title>
      <image:caption>If you are interested in racing this year, the deadline for SuperPass discount and race registration is Aug 1 (no exceptions). Learn more and complete your race registration at: https://ccnbikes.com/#!/series/minnesota-cycling-association-2025-race-season You must be a registered Minnesota Cycling Association member for the season to register for races. Be sure to log in with the same email address associated with your athlete profile. Single race: $60 per race SuperPass (3-4 races): $170, includes State Championship For questions or concerns, please email wbl.mtb@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/94f291db-b475-4579-833b-8c9aa1d9760e/IMG_2093+2.JPG</image:loc>
      <image:title>WBL MTB This Week - Getting Ready for the First MTB Practice of the 2025 Season! - Cub Foods Fundraising Day: Aug 16</image:title>
      <image:caption>We have secured a morning slot for a Cub Foods Bagging fundraiser on Aug 16. This is a great chance for our team to engage with the community and raise funds for team activities. Please make sure to sign up in advance! Saturday, August 16, 2025 10-2pm Dress code: Jersey or WBL gear, long pants without holes, closed-toed shoes Max: 8-10 baggers per shift + 2 adult volunteers per shift. This counts towards the volunteer commitment for lettering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - Getting Ready for the First MTB Practice of the 2025 Season! - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. We’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/91ca2cf7-0370-474a-ad28-016b12c78556/Screenshot+2025-07-01+at+10.24.11%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Getting Ready for the First MTB Practice of the 2025 Season! - Make it stand out</image:title>
      <image:caption>Cuyuna - Miner's Mountain Rally Center, June 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/e5413896-369c-4eef-95ca-202822e2ccf6/Screenshot+2025-07-02+at+7.44.58%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Getting Ready for the First MTB Practice of the 2025 Season! - Booster Nominations Needed</image:title>
      <image:caption>We’re grateful for the many parents who support the team with their time and skills. Our team thrives on a culture of “I can help!” We are currently seeking two volunteers to fill open booster club officer positions. Booster Club Officer Nominations Open Through 7/14 President: Chelsie Thielen Co-Secretaries: Felecia Engen and [OPEN POSITION] Treasurer: [OPEN POSITION] If you are interested in running for the Co-Secretary or Treasurer position, please email wblmtb.booster@gmail.com For more details, click here for the WBL Booster Club Policies and Procedures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/3a01a87f-4dce-4ef3-866f-6b9bccd1079c/Screenshot+2025-07-01+at+10.38.36%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Getting Ready for the First MTB Practice of the 2025 Season! - 2025 MTB Captains: Apply by July 14</image:title>
      <image:caption>The captain selection process will be similar to previous years. If you're interested in being a captain, please send an email to Coaches Kathy (kahawks@stthomas.edu) and Tren (trenblankenship@gmail.com) with a short paragraph about why you'd like to be a team captain. Submissions are by July 14. Coaches will provide feedback on interested riders over the first couple of weeks of practice. Kathy and Tren then make a decision and announce new captains before the end of July. A couple of things to remember... You must be in grades 9-12 You must be in your second year or beyond with the team to apply. We plan to have 3-4 captains How you encourage, help and motivate others are critical qualities How fast you ride or where you place in races are not factors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/may19-2025-2rn2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/7794d2a7-adc0-4917-b346-db739648bd9a/IMG_1437+2.JPG</image:loc>
      <image:title>WBL MTB This Week - May 19th Blog Post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ecacbd96-821e-47a7-b241-4e875f350096/IMG_1633.jpeg</image:loc>
      <image:title>WBL MTB This Week - May 19th Blog Post - Pre-Season Family Bike Trip to Cuyuna, MN</image:title>
      <image:caption>Save the Date: Weekend of June 28/29 Join us for our annual pre-season family camping and bike trip to the Cuyuna/Ironton area! This is a great opportunity to connect with other MTB families, ride the trails, and bond as a team. There are many lodging options in the area, and some families have already booked at TrueNorth Basecamp. Feel free to join them or explore other options nearby. We recommend booking early if you need specific accommodations, as lodging fills up quickly in Cuyuna. Stay tuned for more information!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/65bc0e63-479e-476c-acfb-879af6631a32/7.jpeg</image:loc>
      <image:title>WBL MTB This Week - May 19th Blog Post - Register Now for the 2025 Season!</image:title>
      <image:caption>The WBL MTB team is open to all 7th-12th grade students. Registration is a 2-step process: you’ll need to register with both the Minnesota Cycling Association and White Bear Lake Schools. School Registration: Complete your registration with the White Bear Lake School District through EduTrakConnect. Simply navigate to Sports &amp; Activities and select Mountain Biking to register with the district: lobby.wordwareinc.com League Registration: After completing school registration, you’ll receive a follow-up email with instructions on how to register with the league and for races (if you choose to participate). Questions: email wbl.mtb@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f5269629-0c30-4e13-8fa4-0f552359e062/IMG_5732.jpeg</image:loc>
      <image:title>WBL MTB This Week - May 19th Blog Post - 2025 Race Scheduled Is Live!</image:title>
      <image:caption>For over a decade, the Minnesota Cycling Association has provided a multi-race series for student-athletes across the state of Minnesota. This race series offers students of all ability levels the opportunity to ride or race a bike and have fun! The White Bear Lake Mountain Bike Team competes in Division One. Racing is optional for all athletes. If you plan to race, save these dates. Race registration details are forthcoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - May 19th Blog Post - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. He’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/april-22-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bdcaf0b1-d1ae-4f63-95a9-9a5cb0671c01/Blue+White+Minimal+and+Simple+Motivational+Quote+Linkedin+Post.gif</image:loc>
      <image:title>WBL MTB This Week - 2025 Season - Let’s Go! - Are you on TeamSnap?</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. He’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/aca8f517-9da2-49da-b8fd-cc71c2ca8dfd/Screenshot+2024-04-23+at+9.22.42%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - 2025 Season - Let’s Go! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f5269629-0c30-4e13-8fa4-0f552359e062/IMG_5732.jpeg</image:loc>
      <image:title>WBL MTB This Week - 2025 Season - Let’s Go! - 2025 Race Scheduled Is Live!</image:title>
      <image:caption>For over a decade, the Minnesota Cycling Association has provided a multi-race series for student-athletes across the state of Minnesota. This race series offers students of all ability levels the opportunity to ride or race a bike and have fun! The White Bear Lake Mountain Bike Team competes in Division One. Racing is optional for all athletes. If you plan to race, save these dates. Race registration details are forthcoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ecacbd96-821e-47a7-b241-4e875f350096/IMG_1633.jpeg</image:loc>
      <image:title>WBL MTB This Week - 2025 Season - Let’s Go! - Pre-Season Family Bike Trip to Cuyuna, MN</image:title>
      <image:caption>Save the Date: Weekend of June 28/29 Join us for our annual pre-season family camping and bike trip to the Cuyuna/Ironton area! This is a great opportunity to connect with other MTB families, ride the trails, and bond as a team. More details will be shared at the May 1st Open House/Info Night. There are many lodging options in the area, and some families have already booked at TrueNorth Basecamp. Feel free to join them or explore other options nearby. We recommend booking early if you need specific accommodations, as lodging fills up quickly in Cuyuna. Stay tuned for more information!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/65bc0e63-479e-476c-acfb-879af6631a32/7.jpeg</image:loc>
      <image:title>WBL MTB This Week - 2025 Season - Let’s Go! - Register Now for the 2025 Season!</image:title>
      <image:caption>The WBL MTB team is open to all 7th-12th grade students. Registration is a 2-step process: you’ll need to register with both the Minnesota Cycling Association and White Bear Lake Schools. School Registration: Complete your registration with the White Bear Lake School District through EduTrakConnect. Simply navigate to Sports &amp; Activities and select Mountain Biking to register with the district: lobby.wordwareinc.com League Registration: After completing school registration, you’ll receive a follow-up email with instructions on how to register with the league and for races (if you choose to participate). Questions: email wbl.mtb@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct7-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067898-VE37224RLPPQ1VZIM54K/IMG_3050.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067150-9XFGKFPRR9W2X7PHKTKD/IMG_3045.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886071569-FZ62ULVW0RYBNRCL1C96/IMG_3044.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886072655-QJJBAUQ3J4X567D7RK7D/IMG_3040.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886077715-GW701UHH93I87UXPCOIA/IMG_3035.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886078051-BMLE5AHVW6JN1CCUQ7VE/IMG_3026.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090052-PM87X7UFN2VFWA5XVGNV/IMG_2996.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090122-T2PZARP6GQ17FE2F7VCD/IMG_2990.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/c3182a99-88ef-4a5c-940f-916f9d7c2bb1/Screenshot+2024-10-07+at+5.19.01%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13 - Way to go Bears!! Thank you to everyone who has volunteered this season with MCA! White Bear is in the top tier of the leaderboard. There will be a final opportunity to volunteer with MCA at the state race.</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b74d4631-af59-49b9-9235-8723977f4917/Screenshot+2024-10-07+at+5.06.24%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/03e8a144-384c-4e56-8ebb-f58ec17aa44f/IMG_237E36304DE7-1.jpeg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13</image:title>
      <image:caption>Team volunteer assignments for state championship Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/54c6b4b1-1f94-48ec-a96b-5c0e0b000566/Screenshot+2024-10-07+at+5.07.41%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/76522898-3ffa-4980-8281-5870a0fda38a/MTB+Race+Series+%282%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Final Week! Oct 7-13 - Make it stand out</image:title>
      <image:caption>2024 Race Series – White Bear Lake Mountain Bike Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep30-oct6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed final 2 weeks: – Tues 10/1: 2 volunteers needed – Thurs 10/3: 2 volunteers needed – Tues 10/8: 2 volunteers needed – Thurs 10/10: 2 volunteers needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067898-VE37224RLPPQ1VZIM54K/IMG_3050.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067150-9XFGKFPRR9W2X7PHKTKD/IMG_3045.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886071569-FZ62ULVW0RYBNRCL1C96/IMG_3044.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886072655-QJJBAUQ3J4X567D7RK7D/IMG_3040.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886077715-GW701UHH93I87UXPCOIA/IMG_3035.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886078051-BMLE5AHVW6JN1CCUQ7VE/IMG_3026.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090052-PM87X7UFN2VFWA5XVGNV/IMG_2996.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090122-T2PZARP6GQ17FE2F7VCD/IMG_2990.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8fbf08b4-91d5-4d25-8d70-5dc7ca54e2e1/Screenshot+2024-09-30+at+10.08.57%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/50d5b15b-14b1-4f0f-a3cc-a6c6a88ee526/IMG_3277.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6 - Way to go Bears!! Thank you to everyone who has volunteered this season with MCA! White Bear is in the top tier of the leaderboard. There will be a final opportunity to volunteer with MCA at the state race.</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/74801e84-30ef-40f8-b549-b328ef61112a/Screenshot+2024-09-30+at+9.58.49%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/76522898-3ffa-4980-8281-5870a0fda38a/MTB+Race+Series+%282%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 30–Oct 6 - Make it stand out</image:title>
      <image:caption>2024 Race Series – White Bear Lake Mountain Bike Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep23-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/707e0fbf-0122-4524-b549-190c8fda1d53/Screenshot+2024-09-23+at+1.42.28%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067898-VE37224RLPPQ1VZIM54K/IMG_3050.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067150-9XFGKFPRR9W2X7PHKTKD/IMG_3045.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886071569-FZ62ULVW0RYBNRCL1C96/IMG_3044.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886072655-QJJBAUQ3J4X567D7RK7D/IMG_3040.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886077715-GW701UHH93I87UXPCOIA/IMG_3035.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886078051-BMLE5AHVW6JN1CCUQ7VE/IMG_3026.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090052-PM87X7UFN2VFWA5XVGNV/IMG_2996.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090122-T2PZARP6GQ17FE2F7VCD/IMG_2990.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/79ddb388-cc6e-4ef3-bd2c-3cb151a188d9/Screenshot+2024-09-23+at+1.35.04%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/a6df81b5-e875-409c-8f03-c6106c470cb6/nobottledwater-300x280.gif</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29 - Bring Your Reusable Water Bottle!</image:title>
      <image:caption>To be more environmentally friendly, we will not be providing disposable water bottles during race weekends. The team has purchased two 5-gallon water fill stations that can be used to refill your reusable water bottles. Please remember to bring your favorite water bottle with you to race weekends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/9e89af3c-5e7b-422d-9709-688515761479/Screenshot+2024-09-23+at+1.50.34%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 9/24: filled (thank you!) – Thurs 9/26: 2 volunteers needed – Tues 10/1: 2 volunteers needed – Thurs 10/3: 2 volunteers needed – Tues 10/8: 2 volunteers needed – Thurs 10/10: 2 volunteers needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/14fdc0b7-50d3-4027-99b1-e99930e69d8c/MTB+Race+Series+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29 - Make it stand out</image:title>
      <image:caption>2024 Race Series – White Bear Lake Mountain Bike Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/54883ad3-0318-4471-bf55-1722e84c161c/Screenshot+2024-09-23+at+1.45.58%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 23–29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep16-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/9fab5205-c8d9-46d1-920e-8162fe1deab0/Screenshot+2024-09-16+at+9.00.18%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 9/17: 1 volunteer needed – Thurs 9/19: 2 volunteers needed – Tues 9/24: 1 volunteer needed – Thurs 9/26: 2 volunteers needed – Tues 10/1: 2 volunteers needed – Thurs 10/3: 2 volunteers needed To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/44cc03f6-eb2a-465d-803f-1ba2d120cd1d/IMG_2973.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/aa403e5b-fb0a-4767-95d2-7a7af9044e4b/Screenshot+2024-09-16+at+9.03.44%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725318883396-K0DRIELGLWJ5ZWQRCBTC/roam-2x.png</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725318883644-7KTTX2IZ9IFYF69S6EIW/URlogo_H_process-Tagline.png</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725319018751-OLSDNSB1Y0M4TO2RMRD3/HiperLogo_Transparent_Gradient-ezgif.com-gif-maker.gif</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/a6df81b5-e875-409c-8f03-c6106c470cb6/nobottledwater-300x280.gif</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22 - Bring Your Reusable Water Bottle!</image:title>
      <image:caption>To be more environmentally friendly, we will not be providing disposable water bottles during race weekends. The team has purchased two 5-gallon water fill stations that can be used to refill your reusable water bottles. Please remember to bring your favorite water bottle with you to race weekends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ab02382a-fb17-400e-97ee-5e07b0a27eeb/Screenshot+2024-09-02+at+12.24.10%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b53f826a-3d40-4bd2-8207-ab627e838fb3/IMG_2812.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 16–22 - Team Banquet TUESDAY, OCTOBER 29</image:title>
      <image:caption>The annal MTB Banquet will be held on Tuesday, October 29th at 6pm. More details and official evite will be out this week!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep9-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 9/10: filled – Thurs 9/12: 1 volunteer needed – Tues 9/17: 1 volunteer needed – Thurs 9/19: 2 volunteers needed – Tues 9/24: 1 volunteer needed – Thurs 9/26: 2 volunteers needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/6c913249-aaf6-4879-aaab-504428c94276/IMG_3041.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067898-VE37224RLPPQ1VZIM54K/IMG_3050.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886067150-9XFGKFPRR9W2X7PHKTKD/IMG_3045.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886071569-FZ62ULVW0RYBNRCL1C96/IMG_3044.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886072655-QJJBAUQ3J4X567D7RK7D/IMG_3040.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886077715-GW701UHH93I87UXPCOIA/IMG_3035.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886078051-BMLE5AHVW6JN1CCUQ7VE/IMG_3026.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090052-PM87X7UFN2VFWA5XVGNV/IMG_2996.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725886090122-T2PZARP6GQ17FE2F7VCD/IMG_2990.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/eb527b30-9f18-4701-9f50-a87ca6fa1ffb/Screenshot+2024-09-09+at+7.27.28%E2%80%AFAM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/e64973a1-7af7-4a54-bb43-ea7be8662804/IMG_2982.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dd2dab42-1654-4145-b138-c144390a136d/MTB+Race+Series+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 9–15 - Make it stand out</image:title>
      <image:caption>2024 Race Series – White Bear Lake Mountain Bike Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sep2-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725318883396-K0DRIELGLWJ5ZWQRCBTC/roam-2x.png</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725318883644-7KTTX2IZ9IFYF69S6EIW/URlogo_H_process-Tagline.png</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1725319018751-OLSDNSB1Y0M4TO2RMRD3/HiperLogo_Transparent_Gradient-ezgif.com-gif-maker.gif</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/cea812cc-6917-45fa-acb3-184cf588de68/IMG_2688.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/a6df81b5-e875-409c-8f03-c6106c470cb6/nobottledwater-300x280.gif</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024 - Bring Your Reusable Water Bottle!</image:title>
      <image:caption>To be more environmentally friendly, we will not be providing disposable water bottles during race weekends. The team has purchased two 5-gallon water fill stations that can be used to refill your reusable water bottles. Please remember to bring your favorite water bottle with you to race weekends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/5a1dd69c-4783-4a0c-9995-3d0bb998f3a0/Screenshot+2024-09-02+at+7.00.46%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ab02382a-fb17-400e-97ee-5e07b0a27eeb/Screenshot+2024-09-02+at+12.24.10%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 9/3: filled – Thurs 9/5: filled – Tues 9/10: 1 volunteer needed – Thurs 9/12: 2 volunteers needed – Tues 9/17: 2 volunteers needed – Thurs 9/19: 2 volunteers needed To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f3c32f6e-27c8-4947-8dc2-19c4681c4954/IMG_2625.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sep 2–8, 2024 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug26-sep1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ce4756d4-4a57-4e58-a46a-a30839e72a0b/Screenshot+2024-08-26+at+2.57.08%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/99048852-8ab4-4158-a2d9-419f396da584/Screenshot+2024-08-26+at+2.52.01%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/01b39d51-0e1f-40b6-8359-b916ad526561/Screenshot+2024-08-26+at+3.00.05%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073513452-5SYYZE7FX6YW8VJL2NGO/MTB-Team-2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073513453-A0UOJKCIR74XJPTBKD67/MTB-Team-Coaches-2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073520158-TL4JK238PLN506Q6K5II/MTB-Grade-7.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073520123-ZW31R9GNIGPUOJCAJ8YL/MTB-Grade-8.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073526437-85ORDTZGPAAWZPOOUH3E/MTB-Grade-9.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073526760-1BGPTFTIQMZCZ6HHOL8A/MTB-Grade-10.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073532389-CIB8NSCMTAWLOL5VICN7/MTB-Grade-11.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073532931-C75W76VRYZ8H8WTFAQZL/MTB-Grade-12.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073537649-HTGS0W2APJT32HLRY17E/MTB-Captains.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073549144-0GUQ59JUISFZ0YLUTTW1/MTB-Ladies.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073541252-QIPK7VGJ8X3MEJ8LZ1RA/MTB-Gretchen-Blankenship.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073536399-16ELMO99OZ9SDA4AVYKV/MTB-Issac-Lindholm.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073540189-JHXDCDVYVJHQKA4Q0RQH/MTB-Grace-Conroy.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073546252-OGSVS37LRMDT0HOW18TG/MTB-Keigan-McCarty.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073543676-UUVTWRCHQRLFLABWA6F6/MTB-Marshall-Hawks.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073538567-O9T0WCHD2Q7Z1B3EB4IV/MTB-Blake-Rolfer.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073544937-6B57G46MWC3UPFWB3UMN/MTB-Walker-Dietz.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073542477-AWE01EUL095BKQ8E9409/MTB-Cole-Morin.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/72f6de43-9942-47b1-8bc4-322f98135f0f/MTB+Race+Series.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1 - Make it stand out</image:title>
      <image:caption>2024 Race Series – White Bear Lake Mountain Bike Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 26–Sep 1</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 8/27: filled – Thurs 8/29: 1 volunteer needed – Tues 9/3: 1 volunteer needed – Thurs 9/5: 1 volunteer needed – Tues 9/10: filled – Thurs 9/12: filled An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug19-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/9d2752f0-48eb-4bb5-86bd-617ba74d0799/MTB-Captains.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/66b78f41-9734-4718-80a4-83a8b4bdf78d/Screenshot+2024-08-18+at+7.11.04%E2%80%AFPM.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 8/20: 1 volunteer needed – Thurs 8/22: 2 volunteers needed – Tues 8/27: filled – Thurs 8/29: 1 volunteer needed – Tues 9/3: 1 volunteer needed – Thurs 9/5: 1 volunteer needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/420e3fc2-d217-4ae5-9771-95bfb29c50e8/MTB-Team-2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073513452-5SYYZE7FX6YW8VJL2NGO/MTB-Team-2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073513453-A0UOJKCIR74XJPTBKD67/MTB-Team-Coaches-2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073520158-TL4JK238PLN506Q6K5II/MTB-Grade-7.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073520123-ZW31R9GNIGPUOJCAJ8YL/MTB-Grade-8.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073526437-85ORDTZGPAAWZPOOUH3E/MTB-Grade-9.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073526760-1BGPTFTIQMZCZ6HHOL8A/MTB-Grade-10.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073532389-CIB8NSCMTAWLOL5VICN7/MTB-Grade-11.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073532931-C75W76VRYZ8H8WTFAQZL/MTB-Grade-12.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073537649-HTGS0W2APJT32HLRY17E/MTB-Captains.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073549144-0GUQ59JUISFZ0YLUTTW1/MTB-Ladies.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073541252-QIPK7VGJ8X3MEJ8LZ1RA/MTB-Gretchen-Blankenship.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073536399-16ELMO99OZ9SDA4AVYKV/MTB-Issac-Lindholm.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073540189-JHXDCDVYVJHQKA4Q0RQH/MTB-Grace-Conroy.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073546252-OGSVS37LRMDT0HOW18TG/MTB-Keigan-McCarty.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073543676-UUVTWRCHQRLFLABWA6F6/MTB-Marshall-Hawks.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073538567-O9T0WCHD2Q7Z1B3EB4IV/MTB-Blake-Rolfer.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073544937-6B57G46MWC3UPFWB3UMN/MTB-Walker-Dietz.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1724073542477-AWE01EUL095BKQ8E9409/MTB-Cole-Morin.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/a6df81b5-e875-409c-8f03-c6106c470cb6/nobottledwater-300x280.gif</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25 - Bring Your Reusable Water Bottle!</image:title>
      <image:caption>To be more environmentally friendly, we will not be providing disposable water bottles during race weekends. The team has purchased two 5-gallon water fill stations that can be used to refill your reusable water bottles. Please remember to bring your favorite water bottle with you to race weekends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/554f6092-7f94-413a-bb96-e0f3d01203d5/Volunteers-in-mist-MAS-853x1024.png</image:loc>
      <image:title>WBL MTB This Week - Aug 19–25 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug12-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/554f6092-7f94-413a-bb96-e0f3d01203d5/Volunteers-in-mist-MAS-853x1024.png</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722197603339-3RVBLIVP00CUC2ZR62BD/Screenshot+2024-07-28+at+3.11.08%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722197603324-AWJMSDAIIHOV1H7UK85Z/Screenshot+2024-07-28+at+3.13.02%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/16d88310-7856-42cd-8188-a7c6b046b807/Screenshot+2024-08-04+at+2.23.02%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 8/13: filled – Thurs 8/15: 2 volunteers needed – Tues 8/20: filled – Thurs 8/22: 2 volunteers needed – Tues 8/27: 1 volunteer needed – Thurs 8/29: 1 volunteer needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b67a5386-e6b5-4864-975f-88f3547b8bd6/PXL_20220827_191103651%7E2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798754437-Y8DVW7CDO5NGBZWMN8CA/IMG_2210.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798754438-O21F4KW7LI1622MTZ1A7/IMG_2202.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798764010-EAHZMNE8OS09QGCTKK9T/IMG_2203.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798761959-VPPG0SE7IJWMLXZGDXFI/IMG_2112.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798907845-X0CANGLN10KFQFYU09EP/IMG_1930.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798765712-KKVGPLFVFX7UAFIGU1RD/IMG_2106.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798905023-VC3ATXIOETYCJ92FI369/IMG_7259.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798769966-TUE7L1QXTBXU384LSIBC/IMG_2095.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798906402-VKAN0VU2JGKN155M282Q/IMG_7260.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798771139-MS8RE9Q6LZ5A1FCHQVBX/IMG_2097.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798912765-Y81O9MC5SYG822PWA5KR/IMG_5334.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798908973-MTQRCNUFON0PE1BAISOH/IMG_9415.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798914359-WRFUPMB4GDJE24RDOLUS/IMG_1605.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798920393-FCE26LTU75146F88ZLW5/IMG_1595.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798922248-AV9YS1H3BFE87H2MQ42M/IMG_1592.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798926848-WYE7FAV1UU4LKV89B3SZ/IMG_1586.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798931522-SG8T6LXMPZHHVQ3TCYB9/IMG_1450.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798932455-KHWNGWVD04GRP9RY08W9/IMG_1443.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798940452-5KN59KDVTOH83UDJEJ8Z/IMG_1436.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798940261-45P7H9CMX1EK9EQUR0Y7/IMG_1435.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798947492-VGP80BVK4ZJHEW6KXTSH/IMG_1433.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798947885-APMKQG9ZVBYAQVTVS87B/IMG_1424.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798952489-NWL1VKY0DCT63KG3OX4H/IMG_1425.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 12–18</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug5-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 8/6: filled – Thurs 8/8: filled – Tues 8/13: filled – Thurs 8/8: filled – Tues 8/13: filled – Thurs 8/15: 2 volunteers needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. Pro-tip: Sign up early to secure the lot assignments during practices that work best for your schedule! To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/16d88310-7856-42cd-8188-a7c6b046b807/Screenshot+2024-08-04+at+2.23.02%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722197603339-3RVBLIVP00CUC2ZR62BD/Screenshot+2024-07-28+at+3.11.08%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722197603324-AWJMSDAIIHOV1H7UK85Z/Screenshot+2024-07-28+at+3.13.02%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/5ff25a25-f40a-47dc-8e52-c0d089e80cf4/IMG_2210.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798754437-Y8DVW7CDO5NGBZWMN8CA/IMG_2210.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798754438-O21F4KW7LI1622MTZ1A7/IMG_2202.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798764010-EAHZMNE8OS09QGCTKK9T/IMG_2203.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798761959-VPPG0SE7IJWMLXZGDXFI/IMG_2112.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798907845-X0CANGLN10KFQFYU09EP/IMG_1930.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798765712-KKVGPLFVFX7UAFIGU1RD/IMG_2106.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798905023-VC3ATXIOETYCJ92FI369/IMG_7259.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798769966-TUE7L1QXTBXU384LSIBC/IMG_2095.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798906402-VKAN0VU2JGKN155M282Q/IMG_7260.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798771139-MS8RE9Q6LZ5A1FCHQVBX/IMG_2097.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798912765-Y81O9MC5SYG822PWA5KR/IMG_5334.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798908973-MTQRCNUFON0PE1BAISOH/IMG_9415.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798914359-WRFUPMB4GDJE24RDOLUS/IMG_1605.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798920393-FCE26LTU75146F88ZLW5/IMG_1595.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798922248-AV9YS1H3BFE87H2MQ42M/IMG_1592.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798926848-WYE7FAV1UU4LKV89B3SZ/IMG_1586.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798931522-SG8T6LXMPZHHVQ3TCYB9/IMG_1450.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798932455-KHWNGWVD04GRP9RY08W9/IMG_1443.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798940452-5KN59KDVTOH83UDJEJ8Z/IMG_1436.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798940261-45P7H9CMX1EK9EQUR0Y7/IMG_1435.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798947492-VGP80BVK4ZJHEW6KXTSH/IMG_1433.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798947885-APMKQG9ZVBYAQVTVS87B/IMG_1424.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722798952489-NWL1VKY0DCT63KG3OX4H/IMG_1425.jpeg</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/554f6092-7f94-413a-bb96-e0f3d01203d5/Volunteers-in-mist-MAS-853x1024.png</image:loc>
      <image:title>WBL MTB This Week - Aug 5–11 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july29-aug1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196380854-I63Z34DHOPOCXEXVS79N/IMG_2112.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196382706-1WC0LQRXTSGMTM89EM6M/IMG_2109.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196383514-BPU5DMVYWXER0MNU93EP/IMG_2108.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196385113-ZHR3PFRG0OF8CF1897Z1/IMG_2106.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196409413-EXYALFYN0M21DQ21DTKF/IMG_2092.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196386272-IZD1PPB7ZE0XSM291C1A/IMG_2105.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196391838-4S0YS9IIE4L16L6637C8/IMG_2103.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196397313-RWFCC72Y2QDPUNYLLNEB/IMG_2099.JPG</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196401351-SQ1IQN78URPM3NC0VARM/IMG_2097.JPG</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722196406870-3HNRX3A4L6GWXJWD7MP7/IMG_2094.JPG</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722197603339-3RVBLIVP00CUC2ZR62BD/Screenshot+2024-07-28+at+3.11.08%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1722197603324-AWJMSDAIIHOV1H7UK85Z/Screenshot+2024-07-28+at+3.13.02%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4</image:title>
      <image:caption>Expectation: 2 practices per season per family. Volunteers needed next 3 weeks: – Tues 7/30: 2 volunteers needed – Thurs 8/1: 1 volunteer needed – Tues 8/6: 1 volunteer needed – Thurs 8/8: 1 volunteer needed – Tues 8/13: positions filled! – Thurs 8/15: 2 volunteers needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. This role is crucial for ensuring the safety and organization of our practices. We ask that all families sign-up for their lot duties by July 23rd to facilitate smooth coordination behind the scenes for the season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. Pro-tip: Sign up early to secure the lot assignments during practices that work best for your schedule! To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/554f6092-7f94-413a-bb96-e0f3d01203d5/Volunteers-in-mist-MAS-853x1024.png</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Race weekends are vibrant events where every task—from course setup to rider support—is carried out by dedicated volunteers from all teams. We ask each family to contribute a minimum of 4 hours per season to volunteer during these weekends. You can sign up in advance or on the day of races, choosing roles that match your interests and skills. Whether you prefer organizing, being active outdoors, or helping with logistics, there's a role for everyone. Volunteering not only strengthens our cycling community but also sets a positive example of service for our student-athletes. Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/cc288b41-c8a7-438f-9a7d-8b1a22a9b871/WBL+MTB+Photos.jpg</image:loc>
      <image:title>WBL MTB This Week - July 29–Aug 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july22-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
      <image:caption>Expectation: 2 practices per season per family. Deadline: Sign-up by July 23rd via TeamSnap. Volunteers needed next 3 weeks: – Thurs 7/25: 1 volunteer needed – Tues 7/30: 2 volunteers needed – Thurs 8/1: 2 volunteers needed – Tues 8/6: 1 volunteer needed – Thurs 8/8: 2 volunteers needed An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. This role is crucial for ensuring the safety and organization of our practices. We ask that all families sign-up for their lot duties by July 23rd to facilitate smooth coordination behind the scenes for the season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. Pro-tip: Sign up early to secure the lot assignments during practices that work best for your schedule! To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/6aeae172-ac06-48a2-9817-49ed0634ac63/IMG_3023.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/554f6092-7f94-413a-bb96-e0f3d01203d5/Volunteers-in-mist-MAS-853x1024.png</image:loc>
      <image:title>WBL MTB This Week - July 22–28 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race. Note, if the volunteer assignments are not yet posted, please check back!</image:title>
      <image:caption>Race weekends are vibrant events where every task—from course setup to rider support—is carried out by dedicated volunteers from all teams. We ask each family to contribute a minimum of 4 hours per season to volunteer during these weekends. You can sign up in advance or on the day of races, choosing roles that match your interests and skills. Whether you prefer organizing, being active outdoors, or helping with logistics, there's a role for everyone. Volunteering not only strengthens our cycling community but also sets a positive example of service for our student-athletes. Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721617640582-9ES3M0PTSPWPDZ3F92D0/IMG_3080.jpg</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616704325-URO0Q3HG9L0EFFKPENH9/IMG_3075.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616709948-AAA530T7BIZWJNQKGIN4/IMG_3050.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616710131-YIE0L1X7DVWGGAFFC44J/IMG_3045.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616715591-5G7KLEKD3Q7CTBRM5C5J/IMG_3042.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616717023-IT3FSFCW377UOE2ECQ49/IMG_3034.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616929578-0VATFWFVPWRII2P17Z20/IMG_3509.JPG</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1721616953641-VT1QNM0T23SN7PO03ZZZ/Screenshot+2024-07-21+at+9.55.45%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - July 22–28</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july15-july21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/027b6c56-0869-4e82-acfb-3741834bc590/IMG_0090.jpeg</image:loc>
      <image:title>WBL MTB This Week - July 15-21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b8b23bc4-34ff-4d54-8ab4-39a93adba4c6/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - July 15-21</image:title>
      <image:caption>Expectation: 2 practices per season per family. Deadline: Sign-up by July 23rd via TeamSnap. An essential volunteer role is that of the Lot Parent during practices. We ask each family to commit to serving as Lot Parent for 2 practices per season. This role is crucial for ensuring the safety and organization of our practices. We ask that all families sign-up for their lot duties by July 23rd to facilitate smooth coordination behind the scenes for the season. It's a wonderful opportunity to get to know the team and connect with other parents/guardians while supporting our student-athletes. Pro-tip: Sign up early to secure the lot assignments during practices that work best for your schedule! To sign up for Lot Parent: Login to TeamSnap Select “Schedule” Tap into the desired practice date Select “My Assignments” If available, select “Attendance Sign Up” then select “Unassigned” Select your name Save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1708902280752-TBRE27X45JHNMZ8DDB9J/JPEG+image-4751-827E-5C-0.jpeg</image:loc>
      <image:title>WBL MTB This Week - July 15-21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/554f6092-7f94-413a-bb96-e0f3d01203d5/Volunteers-in-mist-MAS-853x1024.png</image:loc>
      <image:title>WBL MTB This Week - July 15-21 - Expectation: 4 volunteer hours per season per family with a student racing. This is new to the WBL team but a standard for others in the league. Deadline: You can sign up in advance or on the day of each race.</image:title>
      <image:caption>Race weekends are vibrant events where every task—from course setup to rider support—is carried out by dedicated volunteers from all teams. We ask each family to contribute a minimum of 4 hours per season to volunteer during these weekends. You can sign up in advance or on the day of races, choosing roles that match your interests and skills. Whether you prefer organizing, being active outdoors, or helping with logistics, there's a role for everyone. Volunteering not only strengthens our cycling community but also sets a positive example of service for our student-athletes. Learn more about race day volunteer positions and sign up here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july8-july14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8deeb8a5-6c2e-4546-9ab8-fac3e9a3624a/i-TBkww4r-X2.jpg</image:loc>
      <image:title>WBL MTB This Week - July 8–14 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/88ad75fd-346b-4044-be38-adb310a30dea/e4a62f4ed8+%281%29.png</image:loc>
      <image:title>WBL MTB This Week - July 8–14</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/june17-2024-7wmf3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/5df4164d-b240-4e0a-8614-62626a6f20bb/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - Team Storefront is Now Live - Order by 7/10 - Team Snap!</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. He’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f34a0b9d-27dd-4142-9c13-53b97775ad6a/Untitled+design+%281%29.gif</image:loc>
      <image:title>WBL MTB This Week - Team Storefront is Now Live - Order by 7/10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ed39f5ed-d317-4c10-b685-b8108383dfdf/2024+Race+Schedule.jpg</image:loc>
      <image:title>WBL MTB This Week - Team Storefront is Now Live - Order by 7/10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/may-6-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/5df4164d-b240-4e0a-8614-62626a6f20bb/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - Team Picnic and Registration is open! - Team Snap!</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. He’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ed39f5ed-d317-4c10-b685-b8108383dfdf/2024+Race+Schedule.jpg</image:loc>
      <image:title>WBL MTB This Week - Team Picnic and Registration is open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2eb425e0-8bc3-4069-a756-ae3280030440/Untitled+design+%281%29.jpg</image:loc>
      <image:title>WBL MTB This Week - Team Picnic and Registration is open! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/april-24-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/5df4164d-b240-4e0a-8614-62626a6f20bb/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - Open House &amp;amp; 2024 Season Registration - Team Snap!</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. He’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ed39f5ed-d317-4c10-b685-b8108383dfdf/2024+Race+Schedule.jpg</image:loc>
      <image:title>WBL MTB This Week - Open House &amp;amp; 2024 Season Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/aca8f517-9da2-49da-b8fd-cc71c2ca8dfd/Screenshot+2024-04-23+at+9.22.42%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - Open House &amp;amp; 2024 Season Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/april-8-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/5df4164d-b240-4e0a-8614-62626a6f20bb/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - 2024 Pre-Season Information! - Team Snap!</image:title>
      <image:caption>If you haven’t received an invite to TeamSnap, please email us here. He’ll make sure you are on the list and get an official invite. TeamSnap is our primary form of quick communication. For example, if the weather changes and practice is canceled, you’d find out first on TeamSnap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/ed39f5ed-d317-4c10-b685-b8108383dfdf/2024+Race+Schedule.jpg</image:loc>
      <image:title>WBL MTB This Week - 2024 Pre-Season Information! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/3c512b18-2326-4f3a-b1f4-22f798a465b6/Screenshot+2024-04-07+at+3.25.38%E2%80%AFPM.png</image:loc>
      <image:title>WBL MTB This Week - 2024 Pre-Season Information! - Make it stand out</image:title>
      <image:caption>2023 WBL Mountain Bike Team &amp; Coaches</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/october9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/283e5709-64f6-43a2-a9eb-d002761a14e5/IMG_8592.jpg</image:loc>
      <image:title>WBL MTB This Week - October 9-17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/451fea58-5869-48c0-8f65-b93ac32da1f2/2023-State-Championships-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - October 9-17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dc743599-d180-40c9-8545-1c3f6d25947f/MountKatoLogoFullColor.png</image:loc>
      <image:title>WBL MTB This Week - October 9-17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/october2</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/42704c82-6c43-437a-89ba-e10144344a73/PXL_20231001_211319467.TS_exported_766.jpg</image:loc>
      <image:title>WBL MTB This Week - October 2-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f3b05e34-7e84-4814-9a5b-ba6090f64398/tempImageyOxq17.jpg</image:loc>
      <image:title>WBL MTB This Week - October 2-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/dc743599-d180-40c9-8545-1c3f6d25947f/MountKatoLogoFullColor.png</image:loc>
      <image:title>WBL MTB This Week - October 2-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/03cd40d1-c423-4462-be62-03e846e7da57/IMG_4845.jpg</image:loc>
      <image:title>WBL MTB This Week - October 2-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sept25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695597775214-26F7XEWHFWN7B3JK70AN/IMG_8145.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 25-October 1, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695597790239-ZCJY5OQH17PPE726K7OL/IMG_8135.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 25-October 1, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695597987238-V5QAWVDX7ADYJ91L09ZY/IMG_2216.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 25-October 1, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695597990178-CVPE19E47KEWVP4V0M9W/IMG_2224.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 25-October 1, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/6616f2e9-827e-423c-984e-18c80aed7614/Screen+Shot+2023-09-17+at+8.46.56+PM.png</image:loc>
      <image:title>WBL MTB This Week - Sept 25-October 1, 2023 - Make it stand out</image:title>
      <image:caption>Race Four for WBL, Race 5 for the league</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/26d262d7-d805-4c89-b43f-2110c08ebd3e/IMG_8153.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 25-October 1, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sept17-5ze7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/abacdd77-dacf-4881-a1ba-0ef8d66d78c1/Screen+Shot+2023-09-10+at+7.22.12+PM.png</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023 - Make it stand out</image:title>
      <image:caption>League Race 4, WBL Race 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0b8f591e-606d-4ca5-8794-6204eca0a509/IMG_0131.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/6616f2e9-827e-423c-984e-18c80aed7614/Screen+Shot+2023-09-17+at+8.46.56+PM.png</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023 - Make it stand out</image:title>
      <image:caption>Race Four for WBL, Race 5 for the league</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001265375-XHB998ZCZMP9QFIS6Q8X/IMG_3083.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695002102819-1011EXWUVFGLAKUBLHAJ/IMG_0162.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001270300-DWVMNL3L5EURPXPDY2FQ/IMG_3092.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001278571-IT9LXF0JQMZ8TEC23GBC/IMG_3122.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001279701-QNF13G2I0EG5J63XL5Y1/IMG_3137.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001288636-32MCT01L8RVHS6LKSJNG/IMG_3148.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001289098-8COUOYSLI2T8W3MG5CI2/IMG_3171.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1695001294885-ZY7NV4787J3773MAQPBV/IMG_3184.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 18-24, 2023</image:title>
    </image:image>
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  <url>
    <loc>https://www.wblmtb.org/blog-3/sept11-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f21c4d2a-b62f-40ba-876f-62f1d1ad6d60/IMG_3008.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 11-17, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/abacdd77-dacf-4881-a1ba-0ef8d66d78c1/Screen+Shot+2023-09-10+at+7.22.12+PM.png</image:loc>
      <image:title>WBL MTB This Week - Sept 11-17, 2023 - Make it stand out</image:title>
      <image:caption>League Race 4, WBL Race 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8ce01960-488c-447f-a582-cf4a1746244d/Screen+Shot+2023-09-04+at+6.58.22+PM.png</image:loc>
      <image:title>WBL MTB This Week - Sept 11-17, 2023 - Make it stand out</image:title>
      <image:caption>Race #3 for the League, Race #2 for White Bear Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug612-c3nbw-b4wkx-6s2jw-39prg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/080c6c7a-f1be-40f8-94b5-2361b81f6565/IMG_3029.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 4-10, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8ce01960-488c-447f-a582-cf4a1746244d/Screen+Shot+2023-09-04+at+6.58.22+PM.png</image:loc>
      <image:title>WBL MTB This Week - Sept 4-10, 2023 - Make it stand out</image:title>
      <image:caption>Race #3 for the League, Race #2 for White Bear Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2b8bc0c0-a70e-4384-a8a7-f981a4b88d5a/IMG_5331.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 4-10, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug612-c3nbw-b4wkx-6s2jw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190041954-DNJD47UO1LIUU57GI2V8/20230827_154841.jpg</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190045146-6TITELJ39NF8KMMEWP6V/IMG_3017.JPG</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190051009-KS4TYBBNFLW1X5ZUNBTV/IMG_3029.JPG</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190058062-K0C7A81KHOIZZC1YSZ2S/IMG_3069.JPG</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190061425-RCQ2HKA255X57N5UYZF9/IMG_3079.JPG</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190060753-T3ICI5KAKVZGLJGKLQ4W/IMG_3475.jpg</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190061812-5CHOHKG643NDZHM4YVG1/IMG_3478.jpg</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190062708-7CYQUG5TKPRO02IR0LV1/IMG_3503.jpg</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1693190066584-HRKAO3DVZWVUVA76T8ZF/IMG_3509.JPG</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/961fce9c-ded0-4c9c-9088-319d3cbaadac/IMG_3003.jpg</image:loc>
      <image:title>WBL MTB This Week - August 28-Sept 3, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug612-c3nbw-b4wkx</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b4233835-f354-4af4-a5b9-a84e0d54a9a4/IMG_2679.jpg</image:loc>
      <image:title>WBL MTB This Week - August 20-27, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - August 20-27, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/c08d4437-b98a-46f7-8080-db891787e987/DSC_1168.jpg</image:loc>
      <image:title>WBL MTB This Week - August 20-27, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1b3ab06a-05e2-4b3c-bb56-bba915b851d7/kettle-river-logo.png</image:loc>
      <image:title>WBL MTB This Week - August 20-27, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - August 20-27, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8775038d-d231-493c-b490-48f7ce35e2b0/Screen+Shot+2023-08-13+at+8.33.21+PM.png</image:loc>
      <image:title>WBL MTB This Week - August 20-27, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug612-c3nbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1660487058975-5PS3N7F8Z9LXLRFMKS70/bikeWrench.jpg</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/4c1d8c48-5468-47db-bc20-ea89d2fd3952/PXL_20220827_192159162%7E2.jpg</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/8775038d-d231-493c-b490-48f7ce35e2b0/Screen+Shot+2023-08-13+at+8.33.21+PM.png</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/c08d4437-b98a-46f7-8080-db891787e987/DSC_1168.jpg</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1b3ab06a-05e2-4b3c-bb56-bba915b851d7/kettle-river-logo.png</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - August 13-19, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug612</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1b3ab06a-05e2-4b3c-bb56-bba915b851d7/kettle-river-logo.png</image:loc>
      <image:title>WBL MTB This Week - August 6-12, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - August 6-12, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/14666eb4-5c38-4926-8507-ca29872ae80d/PXL_20211002_213716744.MP.jpg</image:loc>
      <image:title>WBL MTB This Week - August 6-12, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/c08d4437-b98a-46f7-8080-db891787e987/DSC_1168.jpg</image:loc>
      <image:title>WBL MTB This Week - August 6-12, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/b67a5386-e6b5-4864-975f-88f3547b8bd6/PXL_20220827_191103651%7E2.jpg</image:loc>
      <image:title>WBL MTB This Week - August 6-12, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - August 6-12, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july31-august5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1b3ab06a-05e2-4b3c-bb56-bba915b851d7/kettle-river-logo.png</image:loc>
      <image:title>WBL MTB This Week - July 31-August 5, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658675048323-B3YH7JI5YTGOOLVN7G82/Caution.jpg</image:loc>
      <image:title>WBL MTB This Week - July 31-August 5, 2023 - Make it stand out</image:title>
      <image:caption>RACE REGISTRATION IS DUE AUGUST 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - July 31-August 5, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 31-August 5, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630591-VV5G3VCPOAYQVBKE0CRG/roam-logo-1-color-01-01.png</image:loc>
      <image:title>WBL MTB This Week - July 31-August 5, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july2423</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1b3ab06a-05e2-4b3c-bb56-bba915b851d7/kettle-river-logo.png</image:loc>
      <image:title>WBL MTB This Week - July 24-30, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - July 24-30, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630591-VV5G3VCPOAYQVBKE0CRG/roam-logo-1-color-01-01.png</image:loc>
      <image:title>WBL MTB This Week - July 24-30, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 24-30, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/bbdeb908-7b08-4bb4-aa37-fd486679f63e/IMG_4236.jpg</image:loc>
      <image:title>WBL MTB This Week - July 24-30, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/822404aa-506b-42dd-a903-9f81925ce8a1/fire.png</image:loc>
      <image:title>WBL MTB This Week - July 24-30, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/jul9-23-lagaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656471243555-AAR808C2A4B9WSJNNRRV/NewMensJersey.png</image:loc>
      <image:title>WBL MTB This Week - July 17-23, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630591-VV5G3VCPOAYQVBKE0CRG/roam-logo-1-color-01-01.png</image:loc>
      <image:title>WBL MTB This Week - July 17-23, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 17-23, 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - July 17-23, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/fb5f1c00-5902-4c0d-af87-9653c365193f/IMG_3689.jpg</image:loc>
      <image:title>WBL MTB This Week - July 17-23, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/jul9-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656471243555-AAR808C2A4B9WSJNNRRV/NewMensJersey.png</image:loc>
      <image:title>WBL MTB This Week - July 10-16, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/0b7cc3ae-2a15-44bc-aee3-3974a3128ff1/PXL_20220712_233124515.jpg</image:loc>
      <image:title>WBL MTB This Week - July 10-16, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/2dd36f2f-c274-4a64-9420-02c0b1f93a01/2023-Race-Weekend-Schedule.png</image:loc>
      <image:title>WBL MTB This Week - July 10-16, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656474185605-C2MXD2K2WJIHXKQTV88S/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - July 10-16, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/june26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/fc5b4c6e-1def-4ca7-9025-6d7dce5c440b/sweatshirt.jpg</image:loc>
      <image:title>WBL MTB This Week - 2023 Season: Here we come!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656471243555-AAR808C2A4B9WSJNNRRV/NewMensJersey.png</image:loc>
      <image:title>WBL MTB This Week - 2023 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/f10d39f2-3056-458f-b12d-63c4e1962163/EF694B14-08C6-456B-8A32-8EF4D27D77FA.jpg</image:loc>
      <image:title>WBL MTB This Week - 2023 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656474185605-C2MXD2K2WJIHXKQTV88S/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - 2023 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct10-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664153690083-CM8QIU2NLCCGH078M8B1/FInale.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664152827822-A1GDBSP6L8RAOH8T2HKY/Race-Weekend-Schedule-redhead.png</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630591-VV5G3VCPOAYQVBKE0CRG/roam-logo-1-color-01-01.png</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630057-I7A4BG6S6JRST48AEM8Y/ACS+Sponsor+Logo.png</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151628022-LE8N210FTHGU5ZX7YSNY/URlogo_H_process-Tagline.png</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151629951-WOKP3G653JPAC9652ZD6/CI_FINAL-01-01.png</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1665264406310-SBRLGPB65WPTTXBJNJG0/October9Inside.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 10-Oct 16, 2022 - Make it stand out</image:title>
      <image:caption>Joe displays "treasure?" found on the Gateway Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct3-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630591-VV5G3VCPOAYQVBKE0CRG/roam-logo-1-color-01-01.png</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630057-I7A4BG6S6JRST48AEM8Y/ACS+Sponsor+Logo.png</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151628022-LE8N210FTHGU5ZX7YSNY/URlogo_H_process-Tagline.png</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151629951-WOKP3G653JPAC9652ZD6/CI_FINAL-01-01.png</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664848471762-E0HV6XSWFYXSXT6F9YIJ/Oct3in.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022 - Make it stand out</image:title>
      <image:caption>Photo by Lucy G.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664153690083-CM8QIU2NLCCGH078M8B1/FInale.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664152827822-A1GDBSP6L8RAOH8T2HKY/Race-Weekend-Schedule-redhead.png</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664846740682-KBNZT4P7M22ZECXD2Q52/20221002_154806.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664846995052-93K7I6Y74YUGZ1T4UMC1/20221002_160428.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664847037773-2XM6QMXLM5TP3HQ93ZI3/IMG_0904.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664847141379-JLLQE8UJXZOWB0M6JEFM/IMG_0904.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664847183790-ILIPR15BWYPXHNN0GXV2/IMG_0904.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664847450820-J8W0TEPXL8SFHYA5XJHB/IMG_0904-2.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664847711603-20027M8QRJJTD52XZ89V/IMG_0924.jpg</image:loc>
      <image:title>WBL MTB This Week - Oct 3-Oct 9, 2022</image:title>
    </image:image>
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  <url>
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    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630591-VV5G3VCPOAYQVBKE0CRG/roam-logo-1-color-01-01.png</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151630057-I7A4BG6S6JRST48AEM8Y/ACS+Sponsor+Logo.png</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151628022-LE8N210FTHGU5ZX7YSNY/URlogo_H_process-Tagline.png</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664151629951-WOKP3G653JPAC9652ZD6/CI_FINAL-01-01.png</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664152827822-A1GDBSP6L8RAOH8T2HKY/Race-Weekend-Schedule-redhead.png</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664153690083-CM8QIU2NLCCGH078M8B1/FInale.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1664154634886-RAV99C1W60VRBOWJJGYR/Sept125in.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022 - Make it stand out</image:title>
      <image:caption>Photo by Lucy G.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663637898017-11UBZZWXQ65LRJ7OEYXE/Race4.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 26-Oct 2, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663636858978-YUA28LYPJGQ7KEUAQZVG/Sept19in.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022 - Make it stand out</image:title>
      <image:caption>Photo by Lucy G.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663637898017-11UBZZWXQ65LRJ7OEYXE/Race4.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663559182560-JEQCMHG7GYDV1XL502GI/IMG_1A4B1C84A1F5-1.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663558927276-ZQMPPM2EN8SXGRR56SKE/2.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663558946069-DIJTPPJC044JPF0O99KV/3.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663558946641-TLQHUIFBBGEAX3BDZGB1/4.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663558946975-OJFMLOJ68HW67ZAJ8G3A/5.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663559192429-08OPQBI60GW6IK0WO6FL/IMG_E763D9350E5C-1.jpeg</image:loc>
      <image:title>WBL MTB This Week - Sept 19-25, 2022</image:title>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663026849145-TWF4GPP1SPC9FBYTB1YG/IMG_2634.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663028013157-LCMWJP7CQV7ZXQKQLTHX/DD81FCD1-6697-4482-8833-188B8D5DF983+2.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663027801363-T5W02X3JL5KVOLGC612N/IMG_1182.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663028012745-ZNU29IDR55U0IB69EMVH/7C4AACAF-F35B-47A7-BB38-76A0A660AFB8.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663027143780-CVA3OFKAVTXBAZCKVTDQ/IMG_1117.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663026859787-89JH1GRAR20KLS9QLZ0J/IMG_2722.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663027142945-3TYOK2LU8KFGDM3QVG5T/IMG_1089.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663026861611-XO6PU4L0OBQ3UFY4XEJB/IMG_2774.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663028014553-T0WLVF9CD9IOK3DSA6A5/EF694B14-08C6-456B-8A32-8EF4D27D77FA.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1663028374368-A76WSM77UFNZ0TFSCEWW/Sept12in.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022 - Make it stand out</image:title>
      <image:caption>Photo by Lucy G.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1662431546027-WJ8TBS52785IDABYQRDV/Race3Whitetail.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 12-18, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug15-21-y587h-6stnt-sndgy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1662431546027-WJ8TBS52785IDABYQRDV/Race3Whitetail.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 5-12, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1661737929428-Q6LITZRTH5FHFVB2EYP1/Race2.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 5-12, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1662431286349-DEDC2YFS88SAE7SW9EOE/Sept6in.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 5-12, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug15-21-y587h-6stnt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659895560722-BX2JIT4G9AW342SIVVCJ/funpasta.png</image:loc>
      <image:title>WBL MTB This Week - Aug 29-Sept 4, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1661736062734-7KXA0O9MUD5DJHR9CU2U/aug28in.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 29-Sept 4, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1661737929428-Q6LITZRTH5FHFVB2EYP1/Race2.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 29-Sept 4, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1660488824473-QBPCCU1WFUJ75JRLY2YC/RaceOne.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 29-Sept 4, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug15-21-y587h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1661099093051-U1IYXRQVQEBTX7DIZRIQ/aug21in.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 22-28, 2022 - Make it stand out</image:title>
      <image:caption>Just some of the hard working team members who earned over $950 of generous donations while packing groceries at Cub Foods. Thanks to all who participated!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1661096276502-NWBG8PO4NKDWYLE9NEP1/fanwear.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 22-28, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1660488824473-QBPCCU1WFUJ75JRLY2YC/RaceOne.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 22-28, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659895560722-BX2JIT4G9AW342SIVVCJ/funpasta.png</image:loc>
      <image:title>WBL MTB This Week - Aug 22-28, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug15-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1660488824473-QBPCCU1WFUJ75JRLY2YC/RaceOne.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 15-21, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1660487058975-5PS3N7F8Z9LXLRFMKS70/bikeWrench.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 15-21, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - Aug 15-21, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1660497224427-UOS1D7IDL7F5TGQFFMP9/tents.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 15-21, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659895560722-BX2JIT4G9AW342SIVVCJ/funpasta.png</image:loc>
      <image:title>WBL MTB This Week - Aug 15-21, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug8-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - Aug 8-14, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659895560722-BX2JIT4G9AW342SIVVCJ/funpasta.png</image:loc>
      <image:title>WBL MTB This Week - Aug 8-14, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659899255392-DUCIE6FB9LU0H2OJW610/Aug7.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 8-14, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug1-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659298744058-IEXB0BI6MQR258SOMF3D/Aug1.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 1-7, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - Aug 1-7, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1659297432535-DCP7W2BBBI3XV9IHGI0Q/LASTCHANCE.jpg</image:loc>
      <image:title>WBL MTB This Week - Aug 1-7, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july25-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 25-31, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658674255519-JMPUY0BU213UE2C7SLML/Teamsnap-Logo-Square-3.png</image:loc>
      <image:title>WBL MTB This Week - July 25-31, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658675048323-B3YH7JI5YTGOOLVN7G82/Caution.jpg</image:loc>
      <image:title>WBL MTB This Week - July 25-31, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658674983642-FPFMC6J4AMCXRW61B361/Camping.jpg</image:loc>
      <image:title>WBL MTB This Week - July 25-31, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658674750788-56M9W7JBOG0V12E1PS56/July24.jpg</image:loc>
      <image:title>WBL MTB This Week - July 25-31, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july18-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658072354574-69REIGHJVKYENU5RBD4D/July182.jpg</image:loc>
      <image:title>WBL MTB This Week - July 18-24, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1658072897374-9MFXA0ROQM7WR4YFL1VM/lotparent.jpg</image:loc>
      <image:title>WBL MTB This Week - July 18-24, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 18-24, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/june27-july2-pgs6j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1657402228164-NXEBQPCRA6VEXHGM8RXR/July11.jpg</image:loc>
      <image:title>WBL MTB This Week - July 11-17, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656472243028-DU4B44PD59VVVIJ9UKXB/Sweatshirt.jpg</image:loc>
      <image:title>WBL MTB This Week - July 11-17, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 11-17, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/june27-july2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656556516464-HT3CW0ZDL12YHFXE9WNT/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - 2022 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656474185605-C2MXD2K2WJIHXKQTV88S/Teamsnap-Logo-Square-3.jpg</image:loc>
      <image:title>WBL MTB This Week - 2022 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656472243028-DU4B44PD59VVVIJ9UKXB/Sweatshirt.jpg</image:loc>
      <image:title>WBL MTB This Week - 2022 Season: Here we come!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1635117929455-7XAKRYXHWH78TU1J557I/October24.jpg</image:loc>
      <image:title>WBL MTB This Week - 2022 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1656471243555-AAR808C2A4B9WSJNNRRV/NewMensJersey.png</image:loc>
      <image:title>WBL MTB This Week - 2022 Season: Here we come! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct24-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1634513807095-UY5K68PSKREBHEHP0WBC/mountkato.png</image:loc>
      <image:title>WBL MTB This Week - October 24-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1635119543916-02UWOLTQHZQB6RTBTTMQ/bikeWrench.jpg</image:loc>
      <image:title>WBL MTB This Week - October 24-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632096107433-2UHQBMP1N525CRSH346U/ItsYourRace.png</image:loc>
      <image:title>WBL MTB This Week - October 24-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1634512955430-B8647P74018I2HUDWGMR/Race-Weekend-Schedule-Mount-Kato.png</image:loc>
      <image:title>WBL MTB This Week - October 24-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1635117929455-7XAKRYXHWH78TU1J557I/October24.jpg</image:loc>
      <image:title>WBL MTB This Week - October 24-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct18-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1634513807095-UY5K68PSKREBHEHP0WBC/mountkato.png</image:loc>
      <image:title>WBL MTB This Week - October 18-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632096107433-2UHQBMP1N525CRSH346U/ItsYourRace.png</image:loc>
      <image:title>WBL MTB This Week - October 18-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1634512955430-B8647P74018I2HUDWGMR/Race-Weekend-Schedule-Mount-Kato.png</image:loc>
      <image:title>WBL MTB This Week - October 18-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1634515337695-FUQF62AB9ZP1Q7SV47N9/Team10x8.jpg</image:loc>
      <image:title>WBL MTB This Week - October 18-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1634515245894-A14IF50MJA0GSB9KKNZ3/October18.jpg</image:loc>
      <image:title>WBL MTB This Week - October 18-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct11-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632096107433-2UHQBMP1N525CRSH346U/ItsYourRace.png</image:loc>
      <image:title>WBL MTB This Week - October 11-17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633913068705-UKWHM3HCE97VBMQDT3K9/October11.jpg</image:loc>
      <image:title>WBL MTB This Week - October 11-17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632095206348-JV03JUQRUAWSPBU5NQ1Q/Race-Weekend-Schedule2.png</image:loc>
      <image:title>WBL MTB This Week - October 11-17 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633913557563-IOZQF0GRBJVUNM71IWHM/WhitetailDamon.jpg</image:loc>
      <image:title>WBL MTB This Week - October 11-17 - Make it stand out</image:title>
      <image:caption>Damon at Whitetail Ridge, 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/oct4-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632097331431-9F6WBQQ6RB7Y48PIWQJH/bikeWrench.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633398598277-D5W5K4ILAALNCHZ029L3/IMG_1988.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633398598697-O0T2MNI46F6FVF5C5IHK/IMG_2002.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633398599020-CQJGFN37QPFJI43CVUP6/IMG_2022.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633398599276-HTVMB4F0WXP8R78B2W9U/IMG_2063.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633398872694-93TBAZLXWQ9NVAOZHNUY/IMG_2019.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633398884360-ZXF3XXIT6VGDK9JZ56F9/IMG_1972.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1633397139850-KXGFINFCDWGK3TWWKR6E/October4.jpg</image:loc>
      <image:title>WBL MTB This Week - October 4-10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sept27-oct3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632097331431-9F6WBQQ6RB7Y48PIWQJH/bikeWrench.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632606129664-QJ15GM72JCMOR87OKVBK/detroit-mountain-logo-600-min-3-300x300.png</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632703980884-SSXDNPPPR3R9BL1B2BLZ/Sept26.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632095206348-JV03JUQRUAWSPBU5NQ1Q/Race-Weekend-Schedule2.png</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632096107433-2UHQBMP1N525CRSH346U/ItsYourRace.png</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632703083638-JOP5KMXIWAO6FDK2CQMB/IMG_1861-web.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632703094005-GV7OH8MPKYIMDBFQMZ9T/IMG_1922web.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632703134622-YKULZ31O9L5J7PT1YWIX/IMG_1940web.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 27-October 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sept20-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632097331431-9F6WBQQ6RB7Y48PIWQJH/bikeWrench.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 20-Sept 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632095206348-JV03JUQRUAWSPBU5NQ1Q/Race-Weekend-Schedule2.png</image:loc>
      <image:title>WBL MTB This Week - Sept 20-Sept 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632097189504-G8U8UWDS9ZRNT3UKM4BE/Sept20.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 20-Sept 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632096107433-2UHQBMP1N525CRSH346U/ItsYourRace.png</image:loc>
      <image:title>WBL MTB This Week - Sept 20-Sept 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631566689515-BE00D6C81ACSWII9U3R0/HeggiesFrozen.png</image:loc>
      <image:title>WBL MTB This Week - Sept 20-Sept 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1632097872081-UX1AY948ACZFVIONJWFG/Gamehaven.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 20-Sept 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sept13-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631570821301-Z55MZND7R9F77B9RVWUL/Sept13.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631566689515-BE00D6C81ACSWII9U3R0/HeggiesFrozen.png</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568326766-YQK96BZ6L4DU2Y584E6W/241837287_2632173733753946_1232315077517858050_n.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568326971-BXPIBU1XJPHZS5X3OPPS/241967362_2632129223758397_6059801147302020303_n.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568336055-874DT6DIEV72CAAO3DCS/IMG_1768.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568336885-GDN0VVICMOAH6XQOM0D4/IMG_1779.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568346571-WUYF5ZA5JMGBNV957QKB/IMG_1783.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568369873-XSMT7UK7OGQFWGXI9A5V/IMG_8325.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568379778-YER5OD59XQ3W3K75LCG3/IMG_8348.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1631568402128-NSE9U2UTKXP85754CRM5/IMG_8419.JPG</image:loc>
      <image:title>WBL MTB This Week - Sept 13-Sept 19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/sept6-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1630807789114-L7898EJTRMW0J8L22WLE/Tent.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 6-Sept 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1630804560418-6W182QXH79KYI5LWX6PW/Caution.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 6-Sept 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1630805884528-NG9IAETF9JRFC9A7HILF/Essentials-for-mountain-biking.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 6-Sept 12 - Make it stand out</image:title>
      <image:caption>Image from Cool of the Wild, sponsored by REI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1630291090954-S3VZDS9XW16T6A46C2SZ/PTF_Facility_RebeccaSingleTrack_Billboard_01.jpg</image:loc>
      <image:title>WBL MTB This Week - Sept 6-Sept 12 - Make it stand out</image:title>
      <image:caption>Lake Rebecca Single Track. Image courtesy of Three Rivers Park District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1629069711532-FNFCUKFR4MGET7PZV7LK/heggiesPizza.png</image:loc>
      <image:title>WBL MTB This Week - Sept 6-Sept 12 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug30-sep5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1629069711532-FNFCUKFR4MGET7PZV7LK/heggiesPizza.png</image:loc>
      <image:title>WBL MTB This Week - August 30-Sept 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1630291090954-S3VZDS9XW16T6A46C2SZ/PTF_Facility_RebeccaSingleTrack_Billboard_01.jpg</image:loc>
      <image:title>WBL MTB This Week - August 30-Sept 5 - Make it stand out</image:title>
      <image:caption>Lake Rebecca Single Track. Image courtesy of Three Rivers Park District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1630288134582-T5JTG93M7T9U550Q0BYQ/MTNBike6-730PM.jpg</image:loc>
      <image:title>WBL MTB This Week - August 30-Sept 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug23-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1629763345531-OVAS84KWCQA80TBPLAQJ/August23.jpg</image:loc>
      <image:title>WBL MTB This Week - August 23-29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1629069711532-FNFCUKFR4MGET7PZV7LK/heggiesPizza.png</image:loc>
      <image:title>WBL MTB This Week - August 23-29 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug16-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1629069711532-FNFCUKFR4MGET7PZV7LK/heggiesPizza.png</image:loc>
      <image:title>WBL MTB This Week - August 16-22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1629072430176-H3VPHSQSN1L23T543VJL/Race7.JPG</image:loc>
      <image:title>WBL MTB This Week - August 16-22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/aug9-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656273425-4TONBGHO1H5YV0EBFZRM/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - August 9-16 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1628564545716-7WXD9XBKQC3AF0Y7SLLO/GroceryPacking.jpg</image:loc>
      <image:title>WBL MTB This Week - August 9-16 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656326100-RHQOK5F1GEU9HU9USC0O/NICA.png</image:loc>
      <image:title>WBL MTB This Week - August 9-16 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july25-31-d3xpd-fftfn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1627865246675-17X1I23SF1S1XLC32HEL/Whitetail1.jpg</image:loc>
      <image:title>WBL MTB This Week - August 1-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656326100-RHQOK5F1GEU9HU9USC0O/NICA.png</image:loc>
      <image:title>WBL MTB This Week - August 1-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656273425-4TONBGHO1H5YV0EBFZRM/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - August 1-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july25-31-d3xpd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1627247495621-TZPDPPLAKGNL16IEOQN5/July25.jpg</image:loc>
      <image:title>WBL MTB This Week - July 25-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656326100-RHQOK5F1GEU9HU9USC0O/NICA.png</image:loc>
      <image:title>WBL MTB This Week - July 25-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656273425-4TONBGHO1H5YV0EBFZRM/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 25-31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-19-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626654743668-7LDLEWNRQCYKLXQF5BLN/spiritWear.jpg</image:loc>
      <image:title>WBL MTB This Week - July 19-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656326100-RHQOK5F1GEU9HU9USC0O/NICA.png</image:loc>
      <image:title>WBL MTB This Week - July 19-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626656273425-4TONBGHO1H5YV0EBFZRM/cub-foods-logo-768x523.png</image:loc>
      <image:title>WBL MTB This Week - July 19-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626654545737-WJGKIUT7FSPW2YDM79SX/LakeElmo1.jpg</image:loc>
      <image:title>WBL MTB This Week - July 19-24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-12-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626053595105-7DJL0D4DE7JJKCFP5K1D/NICA.png</image:loc>
      <image:title>WBL MTB This Week - July 12-18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626055300450-L2K8VQGULDAFTX1SNO1B/IMG_0451.JPG</image:loc>
      <image:title>WBL MTB This Week - July 12-18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1626053781645-B4KNQ2LSN8UDKO03AGW7/Screen+Shot+2021-07-11+at+8.34.32+PM.png</image:loc>
      <image:title>WBL MTB This Week - July 12-18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/july-5-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1625458344213-GHPXXJ326PGC2OHHD41X/Week1Practice.jpg</image:loc>
      <image:title>WBL MTB This Week - July 5-11 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1625458786222-KUBR1RHIM3R383H36OZJ/Teamsnap-Logo-Square-3.png</image:loc>
      <image:title>WBL MTB This Week - July 5-11</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/blog-post-title-one-dwfka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1624828635329-ZZGGPJSWL3U9JQON5E8K/81BB169A-C54B-4D63-A3CE-C41D615C4E72.JPG</image:loc>
      <image:title>WBL MTB This Week - June 28-July 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cfc98630a49341105fd8ad/1624826625394-WZ7W0HBNKGO90IYHQZZW/BearsMTBJersey.png</image:loc>
      <image:title>WBL MTB This Week - June 28-July 4 - Men’s Mountain Bike Jersey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/category/Weekly+Updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.wblmtb.org/blog-3/category/First+Practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wblmtb.org/blog-3/category/blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <loc>https://www.wblmtb.org/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-04-22</lastmod>
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      <image:caption>A brief summary with important details. If you don’t see what you need to know here, you can always contact us!</image:caption>
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